Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, sammies banana nut protein pancakes. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Sammies Banana Nut Protein Pancakes is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Sammies Banana Nut Protein Pancakes is something which I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can have sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sammies Banana Nut Protein Pancakes:

1. Prepare 1 large Banana
2. Prepare 3/4 cup Milk
3. Get 1 tsp Vanilla
4. Get 1 tbsp Agave or honey
5. Take 2 tbsp Ground flax seed
6. Take 2 tsp Sunflower seed kernels
7. Take 1 cup Wheat flour
8. Get 1 Scoop (about 2-3 tbsp) vanilla protein powder
9. Get 1 tsp Baking soda
10. Take 1 tsp Baking powder
11. Take 1/4 tsp Cinnamon

Instructions to make Sammies Banana Nut Protein Pancakes:

1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!
6. Ready to serve and ENJOY!

So that’s going to wrap it up with this exceptional food sammies banana nut protein pancakes recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!